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Coffee Shops in Idaho

March 24, 2020 By McKenzie

I have received so many inquiries about where the best coffee beans can be found during this time. With no longer being able to go enjoy the lovely decor & people inside these coffee shops in Idaho, we CAN fortunately still support them. We can support them by buying their beans, their gift cards & merchandise! Hopefully this post can help you find local coffee shops to support & plan to visit when we are able to once again! There are many shops that are shipping orders so for all my non-Idaho followers you can still support some of these shops too!

Showcasing Coffee Shops in Idaho to bring awareness around who they are, what they offer and how we can support each of them & shop local during this time. For more recipes, travel posts and inspiring posts be sure to follow me at www.sprouting-vitality.com and on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove

There are so many ways that we can support these local businesses.

  • Buy their beans!
  • Buy a gift card to use for yourself, or gift to a family member, friend or a someone else in need.
  • Shop any other merchandise, gifts, cups, etc. that they might have on their website, posting on instagram or connect with them and ask how you can support them best in this time.

FORM & FUNCTION – Boise, ID

I have loved Form & Function since the day I walked in their aesthetically pleasing little coffee shop downtown. I have had girl gathering coffee dates, entrepreneur meet ups & slow Saturday mornings at this cute spot. The toast, oat bowls, locally made baked goods, tea & coffee offerings make it so everyone can find something to indulge in!

“COFFEE // We employ and highly train those who are passionate about coffee education and are always looking to progress in their craft and understanding. We combine skilled baristas with precise brewing parameters, to deliver you the best possible product.

ROASTING // From farm to cup, coffee needs proper care and conditions to allow it to yield the absolute best results. That is why we are keenly aware of how our product is cared for along the way, starting at the source. We step in at the final stages of the cycle using roasting techniques aimed to bring out the natural attributes in each bean.

FINALLY // As a company we are committed to sourcing sustainably and making efforts to ensure the entire supply chain is being taken care of. We are also committed to finding the tastiest coffee available, so we only buy the best. That way YOU are guaranteed to get a high quality product while simultaneously spreading the dollar throughout the supply chain! Well played.“

  • Fresh Baked Muffins.
  • London Fog, a Must Try!
  • Toast & Coffee, So Good!
  • Line Up of Coffee
  • Cinnamon Apple Oats
  • Form & Function Coffee Shop
  • Latte with a Ginger Snap Cookie!

SLOW BY SLOW – Boise, ID

I absolutely love Slow by Slow, the black and white floor is one of my favorites and they make some great coffee. They have a split level so you can sit up in the loft space or snag a table outside and watch the day go by downtown Boise.

  • Coffee Art.
  • Fresh Bakery Items.
  • Slow By Slow Menu
  • You had me at sugar rim!
  • All things Slow by Slow Coffee Shop

NECKAR – Boise, ID

This darling shop is one for the books. I absolutely swoon over the inside decor and aesthetic of this quaint coffee shop downtown. The white, wood and black steel detailing has my heart but not as much their coffee & granola bowl! I am telling you what the granola bowl is insane! The strawberry compote makes you want to lick the bowl clean and the coffee, hot, cold, all of it is YUM! Love their black and white cups and charcoal bowls, I swear it makes everything taste better because its so easy on the eyes! Do yourself a favor and make this a must try!

” A specialty coffee roaster located downtown Boise!”

  • Latte
  • Affogato To Go! So Good!
  • Best Granola Bowl EVER!
  • Almond Croissant
  • Darling decor at Neckar Coffee Shop.

JAVA – Downtown & Hyde Park – Boise, , Hailey , Ketchum , Twin Falls, ID

I visited the Hyde Park Java coffee shop many years ago during a girls trip to visit my daer friend Katie who was living in Boise. I will never forget that first trip because it was the first time I indulged in the famous Bowl Of Soul! This specialty mocha is something everyone should experience at least once!

“In November 1991 Todd Rippo began what he would today describe as a selfish endeavor. Essentially, he created a place where he would want to hang out.  Java has a hand-crafted bakery menu (most of the recipes from Todd’s sister Annie) and breakfast and lunch menus that echo his southern California roots. In line with his original vision Java uses fresh roasted, fair trade, and relationship coffees and serves it all in an inviting, rock n’ roll atmosphere where the music is played a bit too loud!“

  • Mexican Hot Chocolate
  • Java Coffee Shop
  • Homemade Whipped cream

ACAFE – Boise, ID

I recently stumbled onto acafe one day as I was just walking downtown Boise. I was shocked that I hadn’t heard about this cute new coffee shop & cafe, now I can say it has become a favorite. Everything this woman run business offers is fresh, full of flavor and delicious til the last bite. Also, two words! Cinnamon Twist! It is like crack people… if you haven’t had it, you MUST!

ā café;

“we are simply that… a space that invites us to feel at home, with ourselves, with those around us, and with the food we offer a space to feel appreciated a space that is simple, delicious, and familiar a space to eat, to connect, to gather, to be just as you are ….Nothing brings people together like good food does.“

  • Avocado Toast & Eggs
  • The BEST cinnamon Twist
  • Cinnamon Twist To Go!
  • The Best Combo!
  • London Fog & Cinnamon Twist
  • Coffee Date with Anna.
  • All the delicious specials being offered at acafe coffee shop!

THE DISTRICT – Boise, ID

The District was one of the first coffee shops I went to upon moving to Idaho. I love that they give back to a great cause, yet another reason to support them! I love the open feel of their coffee shop, all of their offerings and on some days/evenings they have live music!

Serving the Coffee …..”We serve coffee roasted by Form & Function. It is sourced sustainably with careful attention paid to the supply chain, allowing us to champion the social and environmental initiatives of the farms and communities represented. We take our craft seriously. Love the art of brewing coffee and strive to focus that passion to bring you the best cup possible. We want the coffees to take center stage and develop recipes that showcase the natural attributes of the bean.”

Share the Love ……”By joining forces with local non-profits, we want to make an impact that goes beyond coffee. People are the reason that we got into this business and it’s the people that have made all of this possible. We love to partner with our community to advance the cause of love, one cup at a time. “

  • Perfect Latte on the patio!
  • Iced Coffee & cute inside decor.
  • Latte Art.
  • Cappuccino paired with an inspiring quote to start the day at the District Coffee Shop.

HYDE PERK – Hyde Park- Boise, ID

Hyde Perk, it is everything it’s name speaks to! Its a darling little shop tucked in Hyde Park in Boise and it gives you the perk you are looking for. This is a family run business and I have to say they are some of the nicest, cutest women you have ever met! They are always so happy to see you, have great suggestions on what to order & I have to admit I have loved everything I have EVER tried. This coffee shop is always packed to the brim with locals wanting to sit & sip excellent coffee!

” We are Hyde Perk Coffee House, a small family ran & operated business & have a rocking team of people along side of us as well working so hard to adjust and be patient in the times we are facing. We are currently serving all coffee to go out our small window in the side of our building & doing pick up out the door just down from the window! Supporting us right now is just grabbing a coffee to go, or a gift card, pounds of coffee for the home, or even our merchandise! We are so lucky to be still up and operating in a safe way & are so grateful for our incredible community of the north end & Boise beyond supporting us & loving us through this process”

  • Cute Hyde Perk Coffee Shop
  • Case full of fresh baked goods.
  • Darling decor and signs.
  • Always full of locals enjoying the fresh brewed coffee & company!
  • Family run coffee shop.

MOSS COFFEE – Boise, ID

Moss is a super cute, quaint little shop downtown Boise. I was able to pop in and grab a dirty chai to go in my yeti cup so I don’t have a great photo of their delicious coffee but don’t let that deter you. This place is worth the stop & also buying their beans!

” At this time, we have limited hours for obvious takeaway only at our downtown shop, with our Bench shop being closed. We are serving coffee & tea, with limited food at this time due to major slowdown. We are working on an online ordering platform, but have been taking orders via walk in or by phone, for takeaway or curbside.”

“Small local women owned business. We pride ourselves in serving great coffee, providing a wide assortment of teas, and serving our own in house baked goods. We love our community, and this is breaking our hearts seeing how many are affects by impacts.”

  • Moss Coffee Shop
  • Beautiful Flowers
  • So many great offerings
  • Cute decor inside Moss

JANJOU PATISSERIE – Boise, ID

Janjou has become the place I take all my Boise visitors! With living in Italy for almost two years I have a soft spot for croissants. There is nothing better in my mind than a slow morning sipping on coffee and pairing it with a freshly baked croissant or any pastry for that matter. You can tell the quality of ingredients with each bite. When you step into this little shop you really feel like you are in a different country with the irresistible pastries, cakes, chocolates, coffee offered.

“Our Work Of Art   We use high quality, organic and local ingredients as much as possible. The milk and cream for the coffee bar and butter (the heart and soul of our pastries) come from Cloverleaf creamery in Buhl, ID. 
Our coffee beans are roasted weekly by Lizzy’s fresh coffee in Ketchum, ID.
We use Valrhona chocolate in all of our pastries, desserts and drinks.
Every dessert and pastry are meticulously hand crafted daily by Moshit and her team of bakers who have a great passion for quality and detail.” 

  • Incredible, Fresh Pastries!
  • Latte Art.
  • Almond Bostock, So GOOD!
  • Coffee & Croissant, always a good choice!
  • Clean & Crisp Inside JanJou Patisserie

MOCHA MOOSE – Boise, ID

This darling coffee shop is perfectly situated to grab a great cup of coffee, baked goods or breakfast before hitting the slopes at Bogus! Such a cozy space to enjoy your cup of coffee, pastry and read for a slow morning. The drive up window makes it easy for a quick stop! They have been serving the community for over 16 years, lets be sure to keep them in business!

“Proudly serving the North End of Boise since 2004, Home Grown & Idaho owned. Priding ourselves on crafting a perfect cup of coffee for our people!”

  • Pick up Window!
  • Great coffee, pastry and newspaper for slow mornings.
  • Darling seating area.
  • Mocha Moose to go!
  • Delicious Muffins!
  • Great cup of coffee art!
  • Mocha Moose Owners, dedicated to bringing you great coffee, community & connection.

FLYING M – Boise, Nampa & Caldwell, ID.

With having three different locations and each of them having their own unique name ” Flying M Coffeehouse , Flying M Coffeeshop & Flying M CoffeeGarage” I think you can put two and two together that Flying M makes good coffee, a great place to meet and mingle & delicious treats to pair well with your cup of joe.

“Flying M Coffeehouse is a beloved Boise destination, known for its quality coffee, quirky gifts, mismatched furniture, and friendly environment. 

In 1995, Kevin purchased a 12 kilo, purple Diedrich drum roaster and began consciously sourcing and roasting coffee beans for Flying M. All of our coffee is still roasted on the purple Diedrich, in small batches, by our team at the Nampa Flying M location. The 6,000 square foot building holds an espresso and pastry bar, gift shop, event stage, and roasting room. It has quickly become a staple of the Nampa community.  

The Boise location has been voted Best of Boise in the Boise Weekly for over a decade!

The newest Flying M shop is part of the revitalization of Historic Downtown Caldwell.“

  • Muffin & Cup of Joe to go!
  • Flying M Coffee Shop Decor
  • Perfect Latte to stay.

CAFFEINA – Boise, ID

Caffeina is such a fun spot to pop into for a cup of coffee, tea, kombucha, you name it, they have it! I love the comfy inside with so many different seating areas to choose from. You can sit at the bar and watch the baristas do their work or on a comfy couch or get some work done at one of their many wood tables. They also have a fabulous patio space to catch some rays and enjoy your beverage of choice!

“We are small batch Boise, Idaho coffee roaster and coffee shop focused on blending new roasting and brewing methods with traditional roasting and brewing methods, blending brewing styles and developing authentic profiles; sourcing all free market coffees, small farm, certified organics and fair trade. We prioritize educating our team in all brewing methods to ensure our coffees are presented in the finest form.”

“Our passion is coffee and our obsession is life, nature and health. We’re committed to brewing, all brewing. Blending the craft beer scene with the craft coffee world creating a northwest inspired craft brew bar located in Boise, Idaho. We’re committed to innovation, unfolding the controlled and discovering new limits and profiles within the current coffee standards. We’re inspired by living things, nature reminds us to stay present, kombucha reminds us to take care of your gut.”

  • Cute Inside Decor
  • Caffeina Coffee Shop
  • Love the tile & the Coffee Machine!

WILDFLOUR– Garden City, ID

Wildflour is such a little gem of a spot tucked away in Garden City. I have had many coffee dates here with friends and been known to swing by for some fresh granola or baked cookies. This bakery and coffee shop is chocked full of delicious offerings and great tea and coffee options too. Its a great place to start your day or swing by for an early afternoon pick me up.

“Owner Mary Cogswell started Wildflour in 1992 in Boise’s Northend. Since then, Wildflour Bakery has found a new location in Garden City offering a morning storefront with espresso & pastries.”

  • Making the coffee.
  • Wildfour Bakery & Coffee Shop
  • Incredible Granola.
  • Such good Jammers.
  • Great Selection of cookies!

PUSH & POUR – Garden City, ID

Push & Pour is such a hip, happening and cool place to stop in for a coffee, pastry and/or their incredible avocado toast. The have a nice indoor seating area with cool wood tables and sleek design or a nice patio area to enjoy the fresh air and watch the world go by. I have loved getting together with friends here or coming to spend a couple of hours to get work done. It is conveniently located right off the Green Belt so it makes it easy to pop off and grab a couple things along your bike ride!

“We’re Push & Pour coffeeshop and roaster, located in beautiful Garden City nestled along the greenbelt directly across from the Whitewater Park surf wave. We’ve been open for over 2 years offering Garden City and the Boise region with a safe, inclusive community experience where artists, business, families can get together and enjoy delicious coffee, food, beer & wine. Our vision is to create a community environment where ideas and individuals can grow. In line with that goal we have hosted art shows, concerts, public markets, comedy shows and other community outreach. We are proud to roast our beans in house, in several different blends, for the freshest flavors and tastes.”

  • Cup of Joe & Cool Wall Art!
  • Such great avocado, egg & tomato toast!
  • Coffee & Scone.
  • Push & Pour Coffee Shop.

MOUNTAIN TIMBER COFFEE – Meridian, ID

I had the opportunity to pop into this darling little coffee shop with a friend and found it to be so inviting and sleek. I loved the interior and have to admit I have never seen a dual drive up, cute coffee shop like this one! They make amazing coffee and homemade whipped cream, have you caught on that I am a sucker for homemade, quality whipped cream? It’s my little added treat whem I go out for coffee!

” Proudly serving a perfectly crafted cup of coffee while taking care of our people. We are a small shop with a BIG HEART!”

  • Cute Sign, stack of muffins at Mt. Timber Coffee!
  • Americano with a dollop of Whip!
Showcasing Coffee Shops in Idaho to bring awareness around who they are, what they offer and how we can support each of them & shop local during this time. For more recipes, travel posts and inspiring posts be sure to follow me at www.sprouting-vitality.com and on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Possibly the cutest little Coffee Shop! Dual windows to help get you your caffeine!

REMBRANDTS – Eagle, ID

Rembrandts is one of those places that you walk in and want to stay a while! The interior is so crisp, white and clean, I love it! Their coffee is served in a cup that I actually think is a small bowl, don’t get me wrong I don’t leave a drop behind. They have a full menu of breakfast & lunch and many baked goods to choose from as well. Be sure to add this to your list of places to try!

“For many years, Rembrandts has been Eagle’s downtown neighborhood restaurant. Striving to create community within this historic landmark, Rembrandts’ baristas, servers, and staff treat our customers like family, learning your favorite meals and beverages by heart. A breakfast and lunch destination, we provide the space for good conversation and outstanding food and beverages. Our charming interior dining space and our relaxing patio open during warmer weather make Rembrandts a true community place to gather.“

  • Love the aesthetic of Rembrandts
  • Always a full case of baked goodies.
  • Rembrandts Coffee House
  • Their coffees are huge! You get a cup that is more like a bowl!

RUBY’S KITCHEN – McCall, ID

Ruby’s Kitchen in McCall is one of my favorites! It’s so nice and cozy when you walk in and has such a lovely view of the lake. They have inside and outside seating and some great coffee but I also have to say their London Fog is to die for! They use real Vanilla Beans which I personally love and you can see and taste them in every sip! The owners are the nicest people and you can tell they are passionate about what they do and offer. Be sure to stop in and give them a try!

  • London Fog with Real Vanilla Beans! YUM
  • Inside this Cute Spot!
  • Pairs perfectly with a Cup of Joe

FOGGLIFTER CAFE – McCall, ID

I absolutely love Fogglifter Cafe but realized that we are always popping in for a coffee and breakfast burrito or a coffee and pastry on the go and never took any photos! Luckily I was able to borrow a couple from them to show you just how cute of spot this place is! Super cozy coffee shop tucked into downtown McCall. They offer coffee, baked goods, breakfast and lunch. Locally roasted beans from Troy, Idaho and the friendliest staff you could ever meet! Worth a stop to enjoy their patio or cozy inside or like we always do, pop in and support while on your way!

“Coffee. Breakfast. Lunch.  Free wi-fi. All coffee and expresso drinks made with fresh roasted beans from Landgrove Coffee, Troy, Idaho. Outdoor seating in a relaxed atmosphere. “

  • Coffee & Flower to brighten your day!
  • Fogglifter Cafe
  • Love in a cup!

LIZZY’S FRESH COFFEE – Ketchum, ID

I personally have not been to Lizzy’s Fresh Coffee but after learning she supplies the coffee for JanJou I knew I needed to feature her! I absolutely loved reading her website, her why behind roasting her coffee beans and her business. She is shipping nationwide, so this is a great opportunity to get great coffee no matter where you live! I look forward to the day I can visit incredible coffee shop in person!

“Growing up as the daughter of an Austrian pastry chef, I had a love of coffee from as far back as I can remember. When the opportunity to start my own business came about, I knew exactly what that would be. Coffee. Not just any coffee, but amazing coffee. Producing a top quality product is our passion, but we never want anyone to feel intimidated to shop with us! Because of that, and because making great coffee is a team sport from the farm-to the roasterie-to you, we make it our mission to share coffee knowledge in a fun, practical way to help you brew like a pro at home. We look forward to inviting you in to the Lizzy’s family to sip, learn, and enjoy!” -Lizzy

  • Nationwide Shipping on Beans!
  • Darling Shop & Employees.
  • Cheers to quality coffee!
  • Macchiato at it’s finest at Lizzy’s Coffee

BLACK OWL COFFEE – Hailey, ID

I recently found Black Owl Coffee shop on a trip to Hailey and it for sure is on my list to visit anytime I am back in town. This cute coffee shop was so cute inside and had a nice seating area outside. They had a large amount of items offered on their menu & made some great coffee too!

“We are the place to go when you’re looking for a perfect way to start your morning or satisfy your thirst & hunger throughout the day. Our coffee shop offers a great selection of home baked goods like scones, muffins, along with fresh meals. We strive to make your espresso, pour over, brown sugar mocha, or locally brewed cup perfect and just the way you like it, every time you’re here with us. Run by the people who care about families and the community, we can’t wait to welcome you in our little paradise!”

  • Really great eggs, avocado & pesto!
  • Lots of Menu Items!
  • Delicious Muffin
  • Cute Black Owl Coffee Shop
  • Fully Stocked with baked goods, oatmeal, drinks and beer!

NOSTALGIA – Burley, ID

I found this little coffee shop during one of my many road trips to Boise from Salt Lake City before I made the move to Boise. I was in need of a little pick me up during the long drive and lucked out finding this cute coffee shop in Burley. They make great coffee, have great decor, nice employees & delicious homemade Whip Cream!

  • Cutes Blue Coffee Shop
  • Fun inside decor!
  • Ice Americano with house made whip!
  • Loved this quote in the bathroom!

I hope you have enjoyed reading and learning about all of these local coffee shops that you can support during this time. They all are just so amazing & I want them to stay in business and that is up to all of us!

Showcasing Coffee Shops in Idaho to bring awareness around who they are, what they offer and how we can support each of them & shop local during this time. For more recipes, travel posts and inspiring posts be sure to follow me at www.sprouting-vitality.com and on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove

Here are a couple other posts that I think you’d love checking out!

Favorite Dinner Restaurants in Boise(Opens in a new browser tab)

Smoked Prosciutto Peaches(Opens in a new browser tab)

Best Tacos in Idaho(Opens in a new browser tab)

Smoky Herb Potatoes(Opens in a new browser tab)

Filed Under: Food Posts, Idaho, Lifestyle + Travel Tagged With: beverages, Idaho, mckenzie on the move, sprouting-vitality, support local, travel

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Curry Butternut Squash Soup with spiced maple baco Curry Butternut Squash Soup with spiced maple bacon pepitas is going to knock your socks off! 
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Super simple to make in the instant pot and the maple bacon pepitas can be sprinkled on just about anything or eaten by the handful, yes it’s that good!
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2 apples 
3 lbs butternut squash
2 inch piece ginger 
1 tsp minced garlic
1 onion 
3 Tbsp olive oil 
6 cups bone broth 
1.5 Tbsp curry powder 
Sea salt 
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Slice apples and remove seeds. Remove the butternut squash skin and slice and dice, two inch cubes, roughly. Slice and dice the onion, peel and dice the ginger and mince garlic.
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Add the olive oil, onion & ginger to the instant pot and set on sauté. Sauté for 3-4 minutes until fragrant and then add apples, butternut squash and broth. Place instant pot on slow cook for 12 hours and let the cooking begin. You can cook quicker with pressure cook or just overnight for 6 hours but I personally think the flavor gets better with the longer slow cook option. Once done, place ingredients in blender and blend until smooth, creamy consistency. Season with sea salt to your liking. 
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6 pieces bacon 
1/2 cup pepitas 
2 Tbsp maple syrup 
1/4 - 1/2 tsp cayenne pepper
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Cook bacon until crispy. Chop bacon into small pieces and place in a bowl, add pepitas, maple syrup & cayenne. Toss together to evenly coat. Place parchment paper on sheet pan and bake on 350 for 10 minutes. You want clumps of sticky but crispy bacon and pepitas.
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1 can full fat coconut milk
Chopped chives 
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Ladle soup into a bowl and spoon coconut milk into each bowl and top with the crispy bacon mix and sprinkle with chives.
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This soup will blow you away with the curry butternut bacon combo! Perfect hot soup with the sweet spicy mix to get your metabolism going. Give it a try and let me know what you think 🙌🏻
These cooler temps blowing in have me going full f These cooler temps blowing in have me going full force hygge. Craving all things to keep me comfy and cozy.
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I have been enjoying every type of tea I can get my hands on & was really needing something to go with it. That is where these stuffed cream cheese chai muffins come into play. I have to admit homemade chai is one of my favorite things. My good friend @heyimcarisse made a spicy, delicious mix for me every year when I lived in SLC. I love all the spices that come together to create that sweet spicy combo in every sip and in this case, every bite. 
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Muffins 
1.5 cups Almond Flour
1/3 cup Coconut Sugar 
1 tsp baking soda 
1/2 tsp sea salt
3 eggs, room temperature 
1/4 cup Avocado Oil
1 Tbsp Apple Cider Vinegar 
1 container Whipped Cream Cheese
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Streusel 
1/4 cup hemp seeds
1 Tbsp Coconut Sugar 
1 tsp each of ground ginger, cinnamon, cardamom, allspice, nutmeg
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Super simple recipe to throw together. I had forgotten how great a little splash of ACV makes baked goods, fully noted now! I added the whipped cream cheese to give that creaminess to each bite. If you aren’t consuming dairy there are so many dairy alternatives to substitute. 
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Preheat oven to 350. Add all dry ingredients to a small bowl and whisk to combine. In mixing bowl add all wet ingredients, keeping cream cheese out. Slowly add the dry ingredients to the wet just until combined. Place all the topping ingredients in a bowl and whisk to combine, set aside.
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Line a muffin tin with cupcake liners and scoop 1 tablespoon of batter into 9 cups. Then spoon 1 tsp of whipped cream cheese into the center of each muffin. Cover with 1 Tbsp batter and sprinkle with streusel. Pressing slightly to keep topping on each muffin. 
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Place muffin tin in the oven for 20-22 minutes, you can place an additional pan under the muffins to catch any topping that comes off. Remove muffins when toothpick comes out clean and try your hardest to allow them to cool before devouring. 
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Enjoy these bites of deliciousness my friend! I hope they make it to your plate this weekend! ✨
With colors like these, how can you not be excited With colors like these, how can you not be excited to devour this bowl?
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I am loving the colorful foods that are starting to pop up in the grocery. It has me really soaking in these winter days but also counting down the days til the flowers start popping. 
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I was craving a rice bowl and luckily had some wild caught salmon from @fairweatherfish waiting to be cooked up and enjoyed. I grabbed all the veggies, made my favorite miso salmon and it turned out better than I had imagined!
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Miso Salmon Bowls
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1 large slice Salmon
1 Tbsp white miso
2 Tbsp Olive Oil
1 Cup Basmati Rice 
Avocado
Arugula
Edamame 
Cucumber 
Radishes 
Carrots
1 jar sliced pickled Ginger
Microgreens
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Sesame Ginger Dressing
2 Tbsp Sesame Seed Oil
2 Tbsp Miso 
4 Tbsp Rice Vinegar
1 Tbsp pickled Ginger
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Preheat oven to 350 and line a sheet pan with parchment paper. Mix one Tbsp miso with two Tbsp olive oil and whisk, spread on top of salmon and bake for 15 minutes. Cook one cup rice with two cups water until fully cooked. Slice and dice veggies, blend dressing until smooth and get ready to build your bowl. Have fun with building your bowl! There is no wrong way to do it and you can use my photo for inspiration! 
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What are your favorite ingredients to use to build rice bowls at home?
Happy Friday Friend! ✨ Do yourself a favor and p Happy Friday Friend! ✨ Do yourself a favor and push save on these Buffalo Shrimp Lettuce Wraps! Trust me, you will want these this weekend!
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Last night was a throw together that ended up being epic! I had recently picked up some @primalkitchenfoods buffalo sauce and had my favorite @traderjoes wild caught shrimp & knew it was a delicious combo waiting to happen!
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I am all about the simple meals that come together in minutes and that is exactly what this recipe is!
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🍤1 lb Wild caught shrimp 
💥1 bottle buffalo sauce 
🌶 1 jar Jalapeno Ranch
🥬 1 head Butter leaf lettuce
🥑 1 avocado 
🥓 6 pieces crispy bacon 
🧅 1/2 red onion 
🌱 Quick pickled radishes
🌿 3 pieces sliced celery
🍃 microgreens 
🍚 Cooked Sushi Rice 
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Start by cooking the rice. I have a flavor combo for you to try the next time you make rice. Use 1 cup rice 1.5 cups water and .5 cup rice vinegar, this is if you like vinegar, I absolutely love it and it gives a new dimension of flavor to your rice. Give it a try. 
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While the rice cooks, start prepping all other ingredients. I quick pickle (again I love vinegar 😂) by dicing them and then pouring a little apple cider vinegar on them and letting them sit. I baked my bacon in the oven at 350 until crispy, you could also smoke it which is one of my favorite ways to make bacon.
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Defrost your shrimp and I did large pieces to make it easier to scoop into my lettuce wraps but you can keep them whole if you’d like. Add a little oil to a hot pan and start cooking. Strain out any extra liquids and then pour buffalo sauce in. I used 1 cup for ours because we like sauce and wanted the sauce to soak into the rice too. Totally up to you how much you want to have.
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Once everything is cooked and ready, grab a piece of lettuce add rice, buffalo shrimp, red onion, avocado, celery, pickled radishes, drizzle of ranch and top with micro greens!
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Each bite is so full of insanely delicious ingredients and taste you will keep coming back for more! 
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I am so excited for you to try these and they were just too good not to share! Grab the ingredients and get these buffalo shrimp lettuce wraps on your plate ASAP!
Who else has a little spring fever? These warmer d Who else has a little spring fever? These warmer days have me thinking of spring and all that it brings! 
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I made this incredible avocado toast with spring on my mind. Crispy toast with smashed, ripe avocados & dash of everything but the bagel seasoning. Perfectly cooked hard boiled eggs, sliced radishes, micro greens, dill & a drizzle of extra virgin olive oil. 
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The flavors complimenting each other with each bite. I absolutely love spring and the vibrant flavors and produce it brings. I know, I know, we aren’t there just yet but this toast was a small glimpse into the near future! 
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Do yourself a favor and make this avocado toast ASAP. I promise you will be happy you did & it will bring a bit of brightness to your day. 
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🍞- 1 loaf sourdough bread  @wild_phyllis_bakery
🥑 - 1 ripe avocado 
🥚- 2 hard boiled eggs  @mcintyrepastures
🌿- handful Easter radishes 
🌱- micro greens 
🧂- Everything but the bagel seasoning @traderjoes 
- Drizzle Extra Virgin Olive Oil. 
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I have found a way to perfectly cook eggs in my instant pot and I will never go back to cooking them in a pot. Done in 3 minutes and the shell literally falls off. Place 1 cup of water in the instant pot, add 5-6 eggs and place on high pressure for 3 minutes. When timer goes off, release the pressure and run eggs under cold water to stop the cooking. If you want fully cooked yolks cook for 4 min. 
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Toast your bread. Smash avocado on both pieces. Slice the radishes, eggs and prepare the micro greens. Start layering the radishes, then eggs, micro greens & end with a shake of everything but the bagel seasoning & dill fronds. 
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Find a quiet place where you won’t have to share this deliciousness. Only kidding, but seriously, make enough so that you can enjoy your own two slices bc I promise you will want all of it! 
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What spring foods are you looking forward to enjoying?
Seriously one of the easiest, throw together meals Seriously one of the easiest, throw together meals. The flavors in each bite paired with the creamy burrata & crispy bacon, OMG delicious! 
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Do you ever have those meals that you just throw together, not expecting much, and they blow you away? This was one of those! My husband had a late meeting at the hospital and I was eating dinner solo. Not wanting to make anything extravagant I took a gander at what we had in the fridge. 
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🍚 Leftover basmati rice.
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🍄 Handful shiitake mushrooms.
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🍅 Heirloom tomato.
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🌱 micro greens 
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🥓 Smoked bacon .
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🍶Rice Vinegar.
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🧂Everything but the bagel seasoning.
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I decided a little stir fry could be just the ticket with all of those ingredients. I poured a little sesame oil in a pan and added sliced mushrooms, 1 cup rice, diced tomatoes & allowed it to heat up. I then poured 1/4 cup rice vinegar into the mixture and let it steam off. I reheated the bacon so that it would be crisp, cut the burrata in half & prepared the micro-greens. I was hungry so I placed everything in one boil but this could easily be made into two side dishes. Topping the dish with the sliced crisp bacon, burrata, shake of EBTB seasoning and micro-greens. 
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Done and Done ✅ this dish was everything I was wanting and more. It might become a weekly menu option since it came together so easily. 
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You could also switch the veggies up if you aren’t a mushroom person or the tomatoes aren’t the best right now. I am 💯 a summer, right out of the garden, warm from the sun, tomato eater..... what about you?
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I hope you give this dish a try & like I always say.... me a picture or two! I love receiving messages from you, especially when they include food! 
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Bon Appetit ✨
Easy ways to take care of yourself in this moment. Easy ways to take care of yourself in this moment. To tune in to what your mind, body + soul is craving & needing right now. 
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🥬🍎 Fuel your body with nourishing, vibrant, delicious foods. 
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💦 Hydrate, it might seem small but drinking water helps your body move, your mind work & makes you feel better. 
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🏃🏻‍♀️ Mindfully move your body. It could be a gentle stretch session, a neighborhood walk, a heart pumping bike ride, a stroll with your pup. 
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🧘🏻‍♀️ Meditation. Getting quiet & still. Sitting with yourself to reconnect, tap into & check in with yourself. 
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✨Breathe... might sound weird on this list but we are a community known for our shallow breath. Take a moment to intentionally breath deeper. Fill your belly, your chest, and let it out. Repeat 🔁 
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🛁 Take a bath. Fill it with warm water, epsom salt, maybe light your favorite non-toxic candle and soak in the goodness. 
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🐶🐱 snuggle your pet, their unconditional love is contagious & helps us fill our cup. 
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📚 Pick up a book you have always wanted to read. This can help take your mind off other things & allow you to sink into the pages before you. 
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☎️ Call a family member or friend. The power of connection can really allow you to feel heard by having a heart felt conversation. 
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🧖‍♀️ put on a face mask, do a little gua sha, these small acts of selfcare can make us feel cared for. 
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😴 get quality sleep. I know it can be hard with everything going on and quieting our thoughts. Sleep is so important for our stress levels, our hormones & how we feel each day. 
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⏱ set aside time to just be. To enjoy a cup of tea. To sit by the fire and fully relax, to make room to decompress and allow yourself to let go. This. This is so needed during this time of business & it can be the hardest to do. Schedule it in, I promise you will be happy you did. 
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How are you tapping in and taking care of yourself these days? 
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Sending love 💕 & light✨your way!
Xx - Kenz
Me…. Welcoming in the New Year, the new day, thi Me…. Welcoming in the New Year, the new day, this wonderful Monday morning with open arms. 🙌🏻✨
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This photo reminds me of one of my favorite quote.
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 “ Live your life with arms wide open. Today is where your book begins. The rest is still unwritten.”
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So often, we get ahead of ourselves. We miss the magical moments that are happening right in front of us because we are thinking of the future & what might happen. What we want* or were hoping to happen instead of what is.
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What if this year we shifted? What if we became more present in the moment. We realized that today, in this moment, is all we have, all we are promised. Yesterday is gone and tomorrow has yet to come. 
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TODAY IS WHERE YOUR 📚 BOOK BEGINS….
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✨How would you start your day?
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✨What would you fill your time with & who would be there with you?
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✨Would you wake up with a pep in your step and gratitude in your heart to live another day in this wonderful world?
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✨How would it feel to have your arms wide open to believe goodness is coming your way? To trust that your life is unfolding just as it should?
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✨What would you do* if you knew that you only had today? What would you put into action that you have been holding back?
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I have to admit I had found myself with my arms down, and at times covering my chest for protection after the year that we had. But I recognized & am starting this year with them back up, with my heart open & my arms wide, telling the Universe I am ready for all it has to offer. 
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So my friend, check in with yourself today. Are your arms wide open & welcoming in or do you find yourself tucked in and protecting? Nothing wrong with that and it might take time. The trick is to recognize & start opening up. Like a bud slowly releasing as spring approaches. You too can open back up & allow all the goodness to come your way!
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Happy Monday, Friend! May something wonderful come your way today!✨
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📸 @_annalee_photography_
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